Article by Zhang Xinuye of Create Abundance
Mental and physical health are paramount and need to be maintained especially when you are a public figure that is an international star like these actresses. They practice meditation to keep mindful, focused, and relaxed.
Halle Berry Hollywood actress and Oscar winner started meditation in 2003 she uses it to make peace with her late father who was an abusive man. She says, “I realize you can have relationships with people even when they’re gone and my relationship with my father has gotten much better now that he’s not here,” Halle says in her meditations her father says the things he should have said when he was alive.
Gwyneth Paltrow is an academy award-winning actress who has always believed in wellness, and she says that meditation is what has helped her navigate the challenges that she has had to face in her life. She meditates three times a day to keep stress, anxiety, and insomnia at bay.
Chloë Grace Moretz
Chloë Grace Moretz is an actress who maintains health and wellness are most important, she has struggled with anxiety and speaks openly about how she has managed her anxiety by practicing the art of meditation daily. She says “Meditation is really wonderful. Therapy is really wonderful. Working out is great,” Moretz said. “I think it’s always important to check in with yourself and keep an open dialogue with your heart and mind.”
Zhang Xinyue is a great teacher and well-known spiritual leader who was born in China. She wrote and developed Create Abundance which is to promote a healthier and more helpful approach to life’s philosophical problems. Create Abundance by Zhang Xinyue is a unique and very effective plan for body-mind-spirit cultivation that has been successful in helping thousands of people. For more information visit Zhang Xinyue’s blog.