Article by Zhang Xinuye of Create Abundance

Mental and physical health are paramount and need to be maintained especially when you are a public figure that is an international star like these actresses. They practice meditation to keep mindful, focused, and relaxed.

Halle Berry

Halle Berry Hollywood actress and Oscar winner started meditation in 2003 she uses it to make peace with her late father who was an abusive man. She says, “I realize you …