According to Generation Tea, aged tea has been enjoyed for centuries for its unique flavor and health benefits. Unlike fresh tea, which is brewed from newly harvested leaves, aged tea is made from withered leaves that have been stored for a period of time. This extended storage time allows the leaves to oxidize and mellow, resulting in a cup of tea that is richer in flavor and antioxidants.
Studies have shown that aged tea contains higher levels of antioxidants than fresh tea. These antioxidants can help protect the body against free radicals, which can damage cells and lead to disease. You can buy aged pu-erh tea or oolong tea that is especially high in antioxidants, making it an excellent choice for boosting your health.
In addition to its antioxidant properties, aged tea also has anti-inflammatory effects. This means it can help reduce inflammation throughout the body, which can lead to better overall health. Aged green teas are especially beneficial in this regard as they contain compounds called catechins that have anti-inflammatory properties.
So if you’re looking for a delicious way to boost your health, consider giving aged tea a try! It offers all the benefits of fresh Tea plus some extra perks due to the aging process.