How to keep teeth healthy and white

Article written by Elite Dental Group

Age, diet, and lifestyle habits can cause teeth to lose their brightness. Fortunately, changing one’s oral habits and consulting a dentist can help to brighten a person’s smile.

The following tips can help a person keep their teeth healthy and white.

Practice good oral hygiene – Practicing good oral habits starts with brushing twice daily and flossing before bed. Using a mouth wash a few times a week can also help reach places that brushing, and flossing have missed.

Avoid staining foods and drinks – Reduce the consumption of foods such as coffee, soft drinks, red wine, berries, and other colorful foods that cause staining. You can still enjoy these foods in moderation but rinse well with water afterward.

Use whitening toothpaste – Ask your dentist to recommend a good whitening toothpaste that is sensitive yet effective at removing surface stains.

Eat foods that whiten your teeth – Crunchy vegetables and fruits such as apples, carrots, and celery help to increase saliva protection protecting teeth from staining.

Reduce damage when brushing – Forceful brushing with a hard-bristled toothbrush can cause damage to teeth and gums. Once a person’s enamel is damaged, teeth are susceptible to staining and decay. Instead use gentle pressure and switch to a soft-bristle toothbrush to reduce enamel damage.

Ask your dentist for whitening solutions – Depending on your level of discoloration, a dentist can offer safe in-office or at-home whitening options that will brighten a person’s smile.

Visit your dentist twice a year – Bi-annual dental exams can play a big role in reducing staining and improving the quality of teeth.

Dr. Andre Eliasian is one of the leading dentists in cosmetic dentistry in Glendale CA. His clinic offers several services that will help patients achieve a beautiful, healthy smile. If you are looking for oral surgery in Glendale CA or wisdom tooth extraction in Glendale call for an appointment.