Maintaining a consistent exercise routine can be challenging, especially on days when motivation is low. Cody Moxam, a psychology student at the University of Colorado Boulder, understands the struggle and offers valuable insights to make your workouts more effective, even on those challenging days.

Set Clear Objectives: Cody Moxam emphasizes the importance of setting clear and achievable objectives for each workout. Whether it’s improving endurance, building strength, or mastering a new skill, having a …