Meditation re-establishes the balance and alignment in your central nervous system. Meditation has been proven in scientific studies to improve medical conditions, such as arthritis, fibromyalgia, serious burn injuries and surgery. It also can bring relief to those with eating disorders and Alzheimer’s disease. And it is a practice that Zhang Xinyue recommends to all her followers.

Certain types of meditation also improve the immune system and help you become more productive. Those who …